Grit
by
Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur genius grant recipient Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial, such as identifying our passions and following through on our commitments. Drawing on her own story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not "genius" but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own "character lab" and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. Finally, she shares what she's learned from interviewing dozens of high achievers--from JP Morgan CEO Jamie Dimon to Bob Mankoff, cartoon editor of The New Yorker, to Seattle Seahawks Coach Pete Carroll. Grit is a book about what goes through your head when you fall down, and how that--not talent or luck--makes all the difference.
The Power of Positive Thinking
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Wide Sargasso Sea
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Prequel to Jane Eyre / Charlotte Brontë
Mrs. Dalloway
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Set on a hot London day in June 1923, Mrs Dalloway explores both the raw hold of the past and the brighter potential of the future. The tragedy of the First World War is still a vivid presence, and the constraints of time and the freedoms of the mind, the abuse of power and the force of love, are themes that intertwine as the day unfolds. Clarissa Dalloway is the wife of an MP and an assured socialite, yet as she prepares for her party the links between her and the shell-shocked Septimus Warren Smith become ever more apparent.
The Shack
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Mackenzie Allen Phillips' youngest daughter, Missy, has been abducted during a family vacation and evidence that she may have been brutally murdered is found in an abandoned shack deep in the Oregon wilderness. Four years later in the midst of his Great Sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack for a weekend. Against his better judgment he arrives at the shack on a wintry afternoon and walks back into his darkest nightmare. What he finds there will change Mack's world forever. In a world where religion seems to grow increasingly irrelevant, "The Shack" wrestles with the timeless question, "Where is God in a world so filled with unspeakable pain?" The answers Mack gets will astound you and perhaps transform you as much as it did him.
Tender Is the Night
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Set on the French Riviera in the late 1920s, Tender Is the Night is the tragic romance of the young actress Rosemary Hoyt and the stylish American couple Dick and Nicole Diver. A brilliant young psychiatrist at the time of his marriage, Dick is both husband and doctor to Nicole, whose wealth goads him into a lifestyle not his own, and whose growing strength highlights Dick's harrowing demise.
The Perks of Being a Wallflower
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A haunting coming of age novel told in a series of letters to an unknown correspondent reveals the life of Charlie, a freshman in high school who is a wallflower, shy and introspective, and very intelligent. It's a story of what it's like to grow up in high school, tracing a course through uncharted territory in the world of first dates, family dramas and new friends.
One Flew over the Cuckoo's Nest
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The Bell Jar
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Esther Greenwood is brilliant, beautiful, enormously talented, and successful, but slowly going under—maybe for the last time. In her acclaimed and enduring masterwork, Sylvia Plath brilliantly draws the reader into Esther's breakdown with such intensity that her insanity becomes palpably real, even rational—as accessible an experience as going to the movies. A deep penetration into the darkest and most harrowing corners of the human psyche, The Bell Jar is an extraordinary accomplishment and a haunting American classic.
I Never Promised You a Rose Garden
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Speak
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A traumatic event near the end of the summer has a devastating effect on Melinda's freshman year in high school.
Joey Pigza Swallowed the Key
by
To the constant disappointment of his mother and his teachers, Joey has trouble paying attention or controlling his mood swings when his prescription medications wear off.
Cut
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While confined to a mental hospital, thirteen-year-old Callie slowly comes to understand some of the reasons behind her self-mutilation, and gradually starts to get better.
How I Live Now
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To get away from her pregnant stepmother in New York City, fifteen-year-old Daisy goes to England to stay with her aunt and cousins, with whom she instantly bonds, but soon war breaks out and rips apart the family while devastating the land.
It's Kind of a Funny Story
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A humorous account of a New York City teenager's battle with depression and his time spent in a psychiatric hospital.
The Anxiety and Phobia Workbook
by
What are the anxiety disorders? -- The causes of anxiety disorders -- Recovery : A comprehensive approach -- Relaxation -- Exercise -- Coping with panic attacks -- Help for phobias : Imagery desensitization -- Help for phobias : Real-life desensitization -- Self-talk -- Mistaken beliefs -- Visualization -- Identifying and expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Medications -- Meaning, purpose, and spirituality -- Appendices -- Resources -- Imagery desensitization with a helper -- Additional hierarchies -- Audiocassettes for relaxation -- Some thoughts on obsessive-compulsive disorder.
Can't Just Stop
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Mild compulsions, such as shopping with military precision or hanging the tea towels just so, are something most of us have witnessed, or even engaged in. But compulsions exist along a broad continuum, and at the extremes there exist life-altering disorders. Sharon Begley's meticulously researched book is the first to examine all of these behaviors together--from obsessive-compulsive disorder (OCD) to hoarding, to compulsive exercise, even compulsions to do good. They may look profoundly different, but these behaviors are all ways of coping with varying degrees of anxiety. With a focus on the personal stories of dozens of interviewees, Begley compassionately explores the role of compulsion in our fast-paced culture and the strange manifestations of this very human behavior throughout history. Can't Just Stop makes compulsion comprehensible and accessible, exploring how we can realistically grapple with it in ourselves and in those we love.
The Noonday Demon
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Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policy makers and politicians, drug designers, and philosophers, Andrew Solomon reveals the subtle complexities and sheer agony of the disease as well as the reasons for hope. He confronts the challenge of defining the illness and describes the vast range of available medications and treatments, and the impact the malady has on various demographic populations—around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by biological explanations for mental illness. With uncommon humanity, candor, wit and erudition, award-winning author Solomon takes readers on a journey of incomparable range and resonance into the most pervasive of family secrets. His contribution to our understanding not only of mental illness but also of the human condition is truly stunning.
(Description courtesy of Amazon)
What to Do When Your Brain Gets Stuck
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Are you saving junk? -- What is OCD? -- OCD's favorite tricks -- Why do kids get OCD? -- Is the job too big? -- One more thing you need to know -- Your first tool: I spy -- Your second tool: Talk back -- Your third tool: Show OCD who's boss -- Put your tools to work -- OCD is a slow learner -- Keep climbing -- Getting good at fighting OCD -- You can do it!
The Count of Monte Cristo
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Falsely accused of treason, the young sailor Edmond Dantès is arrested on his wedding day and imprisoned in the island fortress of the Château d'If. Having endured years of incarceration, he stages a daring and dramatic escape and sets out to discover the fabulous treasure of Monte Cristo, and to catch up with his enemies. A novel of enormous tension and excitement, The Count of Monte Cristo is also a tale of obsession and revenge. Believing himself to be an'Angel of Providence', Dantès pursues his vengeance to the bitter end, only then realizing that he himself is a victim of fate.
The Little Book of Big Change
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Saving CeeCee Honeycutt
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Twelve-year-old CeeCee Honeycutt is in trouble. For years, she has been the caretaker of her psychotic mother, Camille-the tiara-toting, lipstick-smeared laughingstock of an entire town-a woman trapped in her long-ago moment of glory as the 1951 Vidalia Onion Queen. But when Camille is hit by a truck and killed, CeeCee is left to fend for herself. To the rescue comes her previously unknown great-aunt, Tootie Caldwell.In her vintage Packard convertible, Tootie whisks CeeCee away to Savannah's perfumed world of prosperity and Southern eccentricity, a world that seems to be run entirely by women. From the exotic Miz Thelma Rae Goodpepper, who bathes in her backyard bathtub and uses garden slugs as her secret weapons, to Tootie's all-knowing housekeeper, Oletta Jones, to Violene Hobbs, who entertains a local police officer in her canary-yellow peignoir, the women of Gaston Street keep CeeCee entertained and enthralled for an entire summer. Laugh-out-loud funny and deeply touching, Beth Hoffman's sparkling debut is, as Kristin Hannah says,'packed full of Southern charm, strong women, wacky humor, and good old-fashioned heart.'It is a novel that explores the indomitable strengths of female friendship and gives us the story of a young girl who loses one mother and finds many others.
The Yellow Wallpaper
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Charlotte Perkins Gilman's 1892 short story, The Yellow Wallpaper is a valuable piece of American feminist literature that reveals attitudes toward the psychological health of women in the nineteenth century. Diagnosed with'temporary nervous depression - a slight hysterical tendency'by her physician husband, a woman is confined to an upstairs bedroom. Descending into psychosis at the complete lack of stimulation, she starts obsessing over the room's yellow wallpaper:'It is the strangest yellow, that wall-paper! It makes me think of all the yellow things I ever saw - not beautiful ones like buttercups, but old foul, bad yellow things. But there is something else about that paper - the smell!... The only thing I can think of that it is like is the color of the paper! A yellow smell.'
Coping with Anxiety
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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening?In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
Wuthering Heights
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This edition of Wuthering Heights has been specially formatted for today's e-readers by Andrews UK. Emily Bronte's first and only novel was first published in 1847; It is set in Yorkshire and tells of the turbulent relationship between Heathcliff and Catherine Earnshaw that eventually destroys them and those around them. Even though it had limited success on publication it has become a classic of English Literature.
The Mindful Twenty-Something
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Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.
Atomic Habits
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No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Mindfulness for Teen Worry
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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let's face it—being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress.If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Mindful Self-Compassion Workbook
by
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors'groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
The Five Thieves of Happiness
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Stop Seeking Happiness; Just Get Out of Its Way!Happiness is our natural state, for each of us and for humanity as a whole, argues John Izzo. But that happiness is being stolen by insidious mental patterns that he depicts as thieves: the thief of control, the thief of conceit, the thief of coveting, the thief of consumption, and the thief of comfort. He discovered these thieves as he sought the true source of happiness during a year-long sabbatical, walking the Camino de Santiago in Spain and living in the Andes of Peru. This thoughtful and inspiring book describes the disguises these thieves wear, the tools they use to break into our hearts, and how to lock them out once and for all. Izzo shows how these same thieves of personal happiness are destroying society as well. This book will help us all discover, develop, and defend the happiness that is our true nature while creating a world we all want to live in.
The Picture of Dorian Gray
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The novel tells of a young man named Dorian Gray, the subject of a painting by artist Basil Hallward. Basil is impressed by Dorian's beauty and becomes infatuated with him, believing his beauty is responsible for a new mode in his art. Dorian meets Lord Henry Wotton, a friend of Basil's, and becomes enthralled by Lord Henry's world view. Espousing a new hedonism, Lord Henry suggests the only things worth pursuing in life are beauty and fulfillment of the senses. Realizing that one day his beauty will fade, Dorian expresses his desire to sell his soul to ensure the portrait Basil has painted would age rather than himself. Dorian's wish is fulfilled, plunging him into debauched acts. The portrait serves as a reminder of the effect each act has upon his soul, with each sin displayed as a disfigurement of his form, or through a sign of aging.
Buried in Treasures
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While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder. Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. If you or a loved one has hoarding disorder, this book can help. This fully updated Second Edition of Buried in Treasures outlines a scientifically based, effective program for helping those with hoarding disorder dig their way out of the clutter and chaos of their homes. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without. Learn to identify the'bad guys'that cause and maintain your hoarding behavior and meet the'good guys'who can help motivate you and put you on the path to change. Useful self-assessments will help you determine the severity of your problem. Training exercises, case examples, organizing tips, and motivation boosters help change the way you think and behave toward your possessions. This book provides easy-to-understand strategies and techniques that anyone can use.
In Tune
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In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: ConcentrationPostureHarmonySilenceThe Art of Deep ListeningTranscending the Self This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living. As you begin to move fluidly between these two transformative disciplines, you'll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
The Anxiety Workbook for Kids
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Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.
Hamlet
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Dive into the tragedy that many critics regard not only as Shakespeare's finest play, but also as one of the best literary works ever produced. Set in Denmark, Hamlet recounts the events that transpire after the King is murdered by his brother Claudius, who then marries his brother's widow. Prince Hamlet uncovers the true nature of his father's death and feigns madness to create a trap. A must-read for fans of classic literature.
Daring Greatly
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Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.
Grit
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Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur genius grant recipient Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial, such as identifying our passions and following through on our commitments. Drawing on her own story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not "genius" but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own "character lab" and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. Finally, she shares what she's learned from interviewing dozens of high achievers--from JP Morgan CEO Jamie Dimon to Bob Mankoff, cartoon editor of The New Yorker, to Seattle Seahawks Coach Pete Carroll. Grit is a book about what goes through your head when you fall down, and how that--not talent or luck--makes all the difference.
Hunger
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New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as 'wildly undisciplined, ' Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she casts an insightful and critical eye on her childhood, teens, and twenties--including the devastating act of violence that acted as a turning point in her young life--and brings readers into the present and the realities, pains, and joys of her daily life. With the bracing candor, vulnerability, and authority that have made her one of the most admired voices of her generation, Roxane explores what it means to be overweight in a time when the bigger you are, the less you are seen. Hunger is a deeply personal memoir from one of our finest writers, and tells a story that hasn't yet been told but needs to be.
Make Your Bed
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On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
The Subtle Art of Not Giving a F*ck
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In this generation-defining self-help guide, a superstar blogger shows us that the key to being happier is to stop trying to be 'positive' all the time and instead become better at handling adversity. For decades we've been told that positive thinking is the key to a happy, rich life. But those days are over. 'Fuck positivity, ' Mark Manson says. 'Let's be honest; sometimes things are fucked up and we have to live with it.' For the past few years, Manson--via his wildly popular blog--has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book. Manson makes the argument--backed both by academic research and well-timed poop jokes--that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to better stomach lemons. Human beings are flawed and limited--as he writes, 'Not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.' Manson advises us to get to know our limitations and accept them. This, he says, is the real source of empowerment. Once we embrace our fears, faults, and uncertainties--once we stop running from and avoiding, and start confronting painful truths--we can begin to find the courage and confidence we desperately seek. 'In life, we have a limited amount of fucks to give. So you must choose your fucks wisely.' Manson brings a much-needed grab-you-by-the-shoulders moment of real-talk, filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing slap in the face for all of us so we can start to lead more contented, grounded lives.
Mindfulness and Mental Health
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Educated
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Tara Westover was seventeen the first time she set foot in a classroom. Born to survivalists in the mountains of Idaho, she prepared for the end of the world by stockpiling home-canned peaches and sleeping with her "head-for-the-hills bag." In the summer she stewed herbs for her mother, a midwife and healer, and in the winter she salvaged in her father's junkyard. Her father distrusted the medical establishment, so Tara never saw a doctor or nurse. Gashes and concussions, even burns from explosions, were all treated at home with herbalism. The family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when an older brother became violent. When another brother got himself into college and came back with news of the world beyond the mountain, Tara decided to try a new kind of life. She taught herself enough mathematics, grammar, and science to take the ACT and was admitted to Brigham Young University. There, she studied psychology, politics, philosophy, and history, learning for the first time about pivotal world events like the Holocaust and the Civil Rights Movement. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she'd traveled too far, if there was still a way home.
Tapping the Power Within
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Joey Pigza Swallowed the Key
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To the constant disappointment of his mother and his teachers, Joey has trouble paying attention or controlling his mood swings when his prescription medications wear off and he starts getting worked up and acting wired.
Wintergirls
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Eighteen-year-old Lia comes to terms with her best friend's death from anorexia as she struggles with the same disorder.
Turtles All the Way Down
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Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her best and most fearless friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts. In his long-awaited return, John Green, the acclaimed, award-winning author of Looking for Alaska and The Fault in Our Stars, shares Aza's story with shattering, unflinching clarity in this brilliant novel of love, resilience, and the power of lifelong friendship.
Braving the Wilderness
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"Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives -- experiences of courage, vulnerability, love, belonging, shame, and empathy. Now Brown redefines what it means to truly belong in an age of increased polarization. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts." Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, "The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand."
The Count of Monte Cristo
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Thrown in prison for a crime he has not committed, Edmond Dantes is confined to the grim fortress of the Château d'If. There he learns of a great hoard of treasure hidden on the Isle of Monte Cristo and becomes determined not only to escape but to unearth the treasure and use it to plot the destruction of the three men responsible for his incarceration. A huge popular success when it was first serialized in the 1840s, Dumas was inspired by a real-life case of wrongful imprisonment when writing his epic tale of suffering and retribution.
The Picture of Dorian Gray
by
Dorian Gray's portrait is painted by artist Basil Hallward, who becomes strongly infatuated with him. Dorian meets Lord Henry Wotton, who believes that the only thing worth pursuing in life is beauty, and the fulfilment of the senses. Realizing that his youth and beauty will fade, Dorian makes a wish that the Basil's portrait of Dorian will age rather than himself. Dorian's wish is fulfilled, subsequently plunging him into a series of debauched acts. The portrait serves as a reminder of the effect each act has upon his soul, with each sin being displayed as a disfigurement of his form, or through a sign of aging.
Wide Sargasso Sea
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Prequel to: Jane Eyre / Charlotte Brontë
Mrs. Dalloway
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"Set on a hot London day in June 1923, Mrs Dalloway explores both the raw hold of the past and the brighter potential of the future. The tragedy of the First World War is still a vivid presence, and the constraints of time and the freedoms of the mind, the abuse of power and the force of love, are themes that intertwine as the day unfolds. Clarissa Dalloway is the wife of an MP and an assured socialite, yet as she prepares for her party the links between her and the shell-shocked Septimus Warren Smith become ever more apparent."
Into the Water
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"A single mother turns up dead at the bottom of the river that runs through town. Earlier in the summer, a vulnerable teenage girl met the same fate. They are not the first women lost to these dark waters, but their deaths disturb the river and its history, dredging up secrets long submerged. Left behind is a lonely fifteen-year-old girl. Parentless and friendless, she now finds herself in the care of her mother's sister, a fearful stranger who has been dragged back to the place she deliberately ran from--a place to which she vowed she'd never return. With the same propulsive writing and acute understanding of human instincts that captivated millions of readers around the world in her explosive debut thriller, The Girl on the Train, Paula Hawkins delivers an urgent, twisting, deeply satisfying read that hinges on the deceptiveness of emotion and memory, as well as the devastating ways that the past can reach a long arm into the present. Beware a calm surface--you never know what lies beneath"-- Provided by publisher.
Holding Still For as Long as Possible
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Three twenty-five-years-olds - two women and a man - who grew up on anti-anxiety meds and who now spend their time text-messaging each other truncated emotional reactions to events they cannot control or even comprehend. A portrait of life in the seedy but gentrifying Toronto neighbourhood of Parkdale.
Tender Is the Night
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Set on the French Riviera in the late 1920s, Tender Is the Night is the tragic romance of the young actress Rosemary Hoyt and the stylish American couple Dick and Nicole Diver. A brilliant young psychiatrist at the time of his marriage, Dick is both husband and doctor to Nicole, whose wealth goads him into a lifestyle not his own, and whose growing strength highlights Dick's harrowing demise.
The Catcher in the Rye
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The hero-narrator is an ancient child of 16, a native New York, who was born in the world not just strongly attracted to beauty but, almost, hopelessly impaled upon it.
Running with Scissors
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This is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, the author found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs. It is at turns foul and harrowing, compelling and maniacally funny, but above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances
The Perks of Being a Wallflower
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A haunting coming of age novel told in a series of letters to an unknown correspondent reveals the life of Charlie, a freshman in high school who is a wallflower, shy and introspective, and very intelligent. It's a story of what it's like to grow up in high school, tracing a course through uncharted territory in the world of first dates, family dramas and new friends.
I Never Promised You a Rose Garden
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One Flew over the Cuckoo's Nest
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The Bell Jar
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Esther Greenwood is brilliant, beautiful, enormously talented, and successful, but slowly going under—maybe for the last time. In her acclaimed and enduring masterwork, Sylvia Plath brilliantly draws the reader into Esther's breakdown with such intensity that her insanity becomes palpably real, even rational—as accessible an experience as going to the movies. A deep penetration into the darkest and most harrowing corners of the human psyche, The Bell Jar is an extraordinary accomplishment and a haunting American classic.
The Color Purple
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The Color Purple is the story of two sisters -- one a missionary to Africa and the other a child wife living in the South -- who remain loyal to one another across time, distance, and silence. Beautifully imagined and deeply compassionate, this classic American literature is rich with passion, pain, inspiration, and an indomitable love of life.
Gone Girl
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On a warm summer morning in North Carthage, Missouri, it is Nick and Amy's fifth wedding anniversary. Presents are being wrapped and reservations made when Nick's clever and beautiful wife disappears from their rented McMansion on the Mississippi River. Husband-of-the-year Nick isn't doing himself any favors with cringe-worthy daydreams about the slope and shape of his wife's head, but passages from Amy's diary reveal the alpha-girl perfectionist could have put anyone dangerously on edge. Under mounting pressure from police and the media -- as well as Amy's fiercely doting parents -- the town golden boy parades an endless series of lies, deceits, and inappropriate behavior. Nick is oddly evasive, and he's definitely bitter -- but is he really a killer? As the cops close in, every couple in town is soon wondering how well they really know the one they love.
Sharp Objects
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Fresh from a brief stay at a psych hospital, reporter Camille Preaker faces a troubling assignment: she must return to her tiny hometown to cover the murders of two preteen girls. For years, Camille has hardly spoken to her neurotic, hypochondriac mother or to the half-sister she barely knows: a beautiful thirteen-year-old with an eerie grip on the town. Now, installed in her old bedroom in her family's Victorian mansion, Camille finds herself identifying with the young victims--a bit too strongly. Dogged by her own demons, she must unravel the psychological puzzle of her own past if she wants to get the story--and survive this homecoming.
The Man Who Mistook His Wife for a Hat
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In his most extraordinary book, "one of the great clinical writers of the 20th century" (The New York Times) recounts the case histories of patients lost in the bizarre, apparently inescapable world of neurological disorders. Oliver Sacks's The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with fantastic perceptual and intellectual aberrations: patients who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people and common objects; who are stricken with violent tics and grimaces or who shout involuntary obscenities; whose limbs have become alien; who have been dismissed as retarded yet are gifted with uncanny artistic or mathematical talents. If inconceivably strange, these brilliant tales remain, in Dr. Sacks's splendid and sympathetic telling, deeply human. They are studies of life struggling against incredible adversity, and they enable us to enter the world of the neurologically impaired, to imagine with our hearts what it must be to live and feel as they do. A great healer, Sacks never loses sight of medicine's ultimate responsibility: "the suffering, afflicted, fighting human subject."
An Unquiet Mind : A Memoir of Moods and Madness
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"I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my vapid enthusiasms; it laughed at all of my foolish plans; it no longer found anything interesting or enjoyable or worthwhile." Dr Kay Redfield Jamison is one of the foremost authorities on manic depression (bipolar disorder) - and has experienced its terrors and cruel allure first-hand. While pursuing her career in medicine, she was affected by the same exhilarating highs and catastrophic lows that afflicted many of her patients. From her jubilant childhood to the disquiet that has dominated her adult life, she charts a journey through her own mind, and those of others. An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its creator.
Understanding Bipolar Disorder
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"Rounding out the volume is a moving first-person account of growing up in a family affected by bipolar disorder. This chapter offers a unique view of the course of the illness across one person's life, and its effects on family members." "Presenting compelling advances in science and clinical practice, this book is an essential reference for adult and child clinical psychologists, psychiatrists, developmental psychologists, and clinical social workers, as well as graduate students and trainees."
Behavioral Addictions
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Stuff
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"What possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house? Or Jerry and Alvin, wealthy twin bachelors who filled up matching luxury apartments with countless pieces of fine art, not even leaving themselves room to sleep? Randy Frost and Gail Steketee were the first to study hoarding when they began their work a decade ago; they expected to find a few sufferers but ended up treating hundreds of patients and fielding thousands of calls from the families of others. Now they explore the compulsion through a series of compelling case studies in the vein of Oliver Sacks. With vivid portraits that show us the traits by which you can identify a hoarder--piles on sofas and beds that make the furniture useless, houses that can be navigated only by following small paths called goat trails, vast piles of paper that the hoarders 'churn' but never discard, even collections of animals and garbage--Frost and Steketee explain the causes and outline the often ineffective treatments for the disorder. They also illuminate the pull that possessions exert on all of us. Whether we're savers, collectors, or compulsive cleaners, none of us is free of the impulses that drive hoarders to the extremes in which they live. For the six million sufferers, their relatives and friends, and all the rest of us with complicated relationships to our things, this book answers the question of what happens when our stuff starts to own us."-- Publisher Description.
Obsessive-Compulsive Disorder and Its Spectrum
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Obsessive-compulsive spectrum disorders (OCSDs) are conditions that, while not meeting diagnostic criteria for obsessive compulsive disorder (OCD), share many similar symptoms. The past decade has seen a tremendous growth in knowledge on the nature, treatment, assessment, and basic science of OCSDs. This book reviews the latest research on OCD and OCSDs and provides evidence-based guidance for assessment and treatment. Several different conditions are covered, including hoarding disorder; body dysmorphic disorder; hair pulling, skin picking, and other body-focused repetitive behaviors; Tourette disorder and tics; hypochondriasis; as well as OCD. Importantly, the book takes a life-span perspective, with specific attention given to the unique aspects of OCSDs across different age groups. Both psychological and pharmacological treatments are reviewed, as well as comorbidities and other complications. Two special chapters review the neurobiological and behavioral genetic support for the obsessive compulsive spectrum. By bridging the psychological and biomedical perspectives on OCSDs, this book will appeal to a broad range of clinicians and researchers operating within this new diagnostic framework.
Prozac Nation
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Painful, poignant, and ultimately triumphant, Prozac Nation is Elizabeth Wurtzel's catharsis--a cry of rage at the chronic depression which has dominated most of her young life. "A powerful portrait of one girl's journey through the purgatory of depression.
Eating Disorders
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Sybil Exposed
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The true story of the three women behind Sybil, the famous multiple-personality case.
Game Addiction
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"This book studies videogame addiction from a cross-disciplinary approach, bridging the divide between liberal arts academics and clinical researchers. The topic of addiction is examined neutrally, using accepted research in neuroscience, media studies, and developmental psychology, among others, to reveal how today's gamers interact with and become consumed by the virtual worlds of their videogames."--From the back cover.
